anxiety & life stressors

You’re feeling this in your whole body–-heart racing, head spinning, stomach tied in knots and sometimes barely catching your breath. 

Whether it’s anxiety you’ve been living with for some time or a new surge of stress from a life transition, this type of distress can have significant effects on your mood and physical health.

You’ve Googled “coping skills”, filled out questionnaires, tried counseling before, and it’s still not working. Together we will explore ways to ground and center yourself by challenging negative thoughts and working towards effectively regulating your nervous system. We’ll dig deep to gain a clearer picture of when and how this developed, which will give us a better understanding of how to get you feeling more in control over your emotions.